Get to know me.
Get to know me.
Hello, I’m Helena — a young and dynamic instructor with a passion for movement.
Hello, I’m Helena — a young and dynamic instructor with a passion for movement.
HELENA VERBEECK
HELENA VERBEECK
Your instructor
Your instructor
I’m a certified Peak Pilates instructor with over two years of teaching experience at one of Antwerp’s leading Pilates studios. Before Pilates, I was a professional tennis player, which gave me a strong understanding of how the body moves and performs
I’m a certified Peak Pilates instructor with over two years of teaching experience at one of Antwerp’s leading Pilates studios. Before Pilates, I was a professional tennis player, which gave me a strong understanding of how the body moves and performs
With FOURS, I created a small and calm studio where I guide clients through personal reformer sessions, helping them build strength, control and confidence in their bodies. I’m always looking to improve and help you discover your full potential, while safely challenging your body.
With FOURS, I created a small and calm studio where I guide clients through personal reformer sessions, helping them build strength, control and confidence in their bodies. I’m always looking to improve and help you discover your full potential, while safely challenging your body.
WHY THE REFORMER?
WHY THE REFORMER?
WHY THE REFORMER?
Strength & Control
The reformer builds deep, balanced strength through precise and controlled movement.
Strength & Control
The reformer builds deep, balanced strength through precise and controlled movement.
Low impact training
The spring resistance challenges the muscles while remaining gentle on the joints.
Low impact training
The spring resistance challenges the muscles while remaining gentle on the joints.
Posture & flexibility
It improves posture, stability and flexibility for a stronger, more balanced body.
Posture & flexibility
It improves posture, stability and flexibility for a stronger, more balanced body.
Strength, Stamina, Stability and Stretch.
The foundation of every movement.
Strength, Stamina, Stability and Stretch.
The foundation of every movement.
Strength, Stamina, Stability and Stretch.
The foundation of every movement.